Individual Counseling
Currently, I offer individual only counseling to adults 18 years old and up. I do not accept kids, teens, or couples at this time.
I mostly see folks needing support in the below areas, but am happy to see if we are a good fit to work together if you are needing support for another specific issue or general mental health support. Please contact me to set up a free 20 minute consultation so we can chat more!
Counseling is a journey of growth and self-discovery and as your counselor, I believe my role is to help foster and guide this process. I used a trauma-informed and strengths-based approach to help you heal, discover and reach your fullest potential.
Anxiety + Stress Management
Maybe your thoughts never slow down or you fixate on the same thought over and over and over. Maybe you feel like if there's one more thing added to your plate, you very well might explode. Or maybe you stare at your ceiling every night instead of sleeping, rethinking your day and what you could have done and said differently. Anxiety can be debilitating and seriously impact your quality of life--mentally and physically. Whatever it is that is causing anxiety (even if you don't know!), it can get better with the right tools and support.
Pregnancy + Postpartum
Mamas, I see you. Whether it's your first baby or your 4th, whether it's your first pregnancy or you've been struggling to get pregnant and stay pregnant, I see you. Or you are so terrified of something happening to your new baby that you stay up all night checking the monitor or have the pediatrician on speed dial. I see you. There is perhaps no other time in life that compares to pregnancy and those lonely, hard first postpartum months. I've been there. The sadness, the anger, the anxiety, all of it--you don't have to do it alone. It's okay to reach out for help so that you can be the best mama for your little one(s).
Faith + Spirituality
If your faith is the cornerstone of your life, praying gets you through and the belief in God gives you hope to carry on throughout your day, it can be important to have a counselor that understands that. Or perhaps, you're wrestling with your faith and need to talk things through. I get that, too. On top of personal experiences, I have theological training and believe that faith can be powerful in a counseling session.
If this isn't you, that's okay, too! Whatever your view on faith and religion is or isn't, it is welcome in my counseling room.
Women's Issues
As women, we experience unique challenges, expectations and pressures. Maybe you've always hated your body, maybe you struggle in relationships or struggle with your role as a single female in the workplace or your identity as a wife or mom. Maybe you're having trouble finding your voice as a woman or setting boundaries for "you time." Others cut you down and you just can't seem to get back up. You don't know who you are anymore. You are enough and you are strong--I believe that and I want to help you believe that, too.
Life Changes + Transitions
Life can be scary. Once you get comfortable, something changes and throws everything off. And it can be confusing because sometimes these things are good--like a new relationship, a new job, a move, a baby! Sometimes they aren't so great, like death, the end of a relationship, or job loss. It's hard to feel like you are walking alone through all of the wrenches life can throw. You can get through it, even when it feels like your world is spinning upside down. Let me hear your experiences and help you figure out how to navigate what's going on.
Emerging Adults (20s + 30s)
Your 20s and 30s can be scary. Lonely. Confusing. You thought you knew what you wanted to do with your life but nothing is going to plan and now you aren't so sure. Or you got your dream job out of college, have climbed the ladder and still aren't happy. Maybe you live with your parents--after all, that's becoming more common these days. Whether it's feeling confused with the direction your life is going, dissatisfaction with your relationships (or lack of relationships), or another of the million things young adults are facing, let's sit down and explore what's going on and finally find clarity.
Licensed Professional Counselor + Licensed Addiction Counselor
I supervise for both LPC and LAC licensure, and can offer both at the same time, as your clinical hours count concurrently. I am offering virtual and in person supervision sessions at this time.
I offer individual and group supervision, however do not have any current groups going. If you have a colleague or two that need supervision as well, we can discuss starting a group.
Please email for rates, questions or to set up a intro meeting.